Here for the Community of Tuam & its hinderland

Category Westtrav

College Connect are looking for five peer researchers

The NTWF in conjunction with College Connect are working on an action research project about Travellers’ experience of college.  Five peer researchers are be recruited to support the role out of this research in conjunction with the lead researcher Sarah… Continue Reading →

How to safely wear a mask

Tips to look after your mental health

‘You can’t stop the waves, but you can learn to surf’ Manage challenging emotions: – Acknowledge what you are feeling and notice any sensations in your body, slow down, pause, take a breath and ground yourself. – Take time to… Continue Reading →

How to use a mask

Tips for Staying Connected

When we’re together, everything is better.   Keep in touch: Reach out to those you feel connected to who have a positive impact on your wellbeing. Use video calls to connect when you can. Talk to someone you trust: A… Continue Reading →

Tips for minding your Physical Wellbeing

Take care of your body: Be Active, Eat Well, Get Outdoors, Rest   Exercise regularly: Physical activity helps us to feel calm, centred, energised and empowered. Eat healthily: Good nutrition has a positive impact on your mood, while boosting your… Continue Reading →

Save Our Bees – All-Ireland Pollinator Plan

9 easy tips you can do at home to prevent food waste

Bereavement and grief

The coronavirus (COVID-19) pandemic means we now have to follow social distancing and other measures. The things we would usually do after the loss of someone close now have to be done differently. It’s important to find new ways to… Continue Reading →

Older people’s mental health

Like all stages of life, older age brings its own challenges. Mental health problems in later life are often a normal consequence of growing older. Some groups of people are more at risk from coronavirus, including older people. It can infect anyone… Continue Reading →

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