Western Traveller & Intercultural Development Center

Here for the Community of Tuam & its hinderland

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Older people’s mental health

Like all stages of life, older age brings its own challenges. Mental health problems in later life are often a normal consequence of growing older. Some groups of people are more at risk from coronavirus, including older people. It can infect anyone… Continue Reading →

Young people’s mental health

A challenging event like the coronavirus (COVID-19) pandemic can affect everyone’s mental health. Each of us is doing our best to look after ourselves. But young people and children might need extra attention and support. For some people, there is… Continue Reading →

Minding your mental health

Infectious disease pandemics like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things you can do to mind your mental health during times like this. How it might affect your mental health The… Continue Reading →

The Asthma Society launched its Beating Breathlessness WhatsApp

Beating Breathlessness Patient Support Service on World Asthma Day 2020 (5 May) – this service allows patients with asthma or COPD to message a respiratory specialist nurse to get support, advice and information about their condition. Save the Beating Breathlessness… Continue Reading →

8th June 2020 (Phase 2)-Easing the COVID-19 restrictions

From next Monday 8th June 2020 there will be some easing of restrictions, they are as follows:- You will be able to travel up to 20 kilometres away from your home. Up to 4 people may visit another household for… Continue Reading →

People at higher risk from coronavirus

Should work from home if you are at higher risk from coronavirus. If you cannot work from home, talk to your GP or your employer. Your employer may wish to get occupational health advice. Make sure your employer prioritises social distancing… Continue Reading →

If you get symptoms at work of COVID-19

Tell your manager immediately. Your employer will have a process in place. Follow their guidelines and advice. You will need to: Isolate immediately from other staff Wear a face mask if one is available Keep a distance of least 2… Continue Reading →

Returning to work safely – Protect yourself in the workplace

Do: Follow any measures put in place by your employer to maintain social distancing Wash your hands regularly and properly Follow hygiene advice when coughing or sneezing Travel to work alone Use own pens for signing in Do not: Do… Continue Reading →

HoldFirm – stay safe, protect each other

STAR project open so please get in touch

Just to let you know the STAR project is open so please get in touch with Deirdre, Erin, Bridget Marie or Martin, if we can help you or your child in any way. You can message us via our Facebook… Continue Reading →

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