Take care of your body:
Be Active, Eat Well, Get Outdoors, Rest


Exercise regularly:
Physical activity helps us to feel calm, centred, energised and empowered.

Eat healthily:
Good nutrition has a positive impact on your mood, while boosting your energy
and immunity.

Avoid stimulants and sedatives:
Caffeine, nicotine, and alcohol can make anxiety symptoms worse.

Access nature when you can:
Nature can have a healing effect on your mind, body and soul.

Have or create a good bedtime routine:
Planning your bedtime routine will help you to switch off and rest easier. For
more sleep advice, visit www.hse.ie