Take care of your body:
Be Active, Eat Well, Get Outdoors, Rest
Physical activity helps us to feel calm, centred, energised and empowered.
Good nutrition has a positive impact on your mood, while boosting your energy
Avoid stimulants and sedatives:
Caffeine, nicotine, and alcohol can make anxiety symptoms worse.
Access nature when you can:
Nature can have a healing effect on your mind, body and soul.
Have or create a good bedtime routine:
Planning your bedtime routine will help you to switch off and rest easier. For
more sleep advice, visit www.hse.ie
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