When we’re together, everything is better.


Keep in touch:
Reach out to those you feel connected to who have a positive impact on your
wellbeing. Use video calls to connect when you can.

Talk to someone you trust:
A chat with a close colleague, friend or family member can help you to feel
supported and better able to manage any challenges.

Keep your sense of humour:
Laughing with others strengthens relationships, feels good, and helps keep things
in perspective.